Those who sit a lot have an increased probability of diabetes, heart problems and early death.
Additionally, sitting all the time burns hardly any calories, and many studies have linked it to an increase in weight and obesity.
This really is a major problem for office workers, mainly because they sit down for the majority of the day.
Fortunately, standing desks are becoming a lot more popular nowadays.
A sit to stand desk, also known as a stand-up desk, is basically a desk that permits you to fully stand up comfortably while working.
Many modern versions are adjustable, to enable you to affect the height in the desk and alternate between sitting and standing.
These are known as height-adjustable desks, or sit-stand desks.
Although scientific studies are still in early stages, it will appear that by using a standing desk could have impressive benefits for health. Additionally, it can increase productivity.
At the very least, using this sort of desk can partly negate the harmful results of sitting excessive.
Listed here are 7 advantages of using a standing desk, that are supported by science.
1. Standing Lowers Your Probability of Weight Gain and Obesity
Putting on weight is ultimately a result of taking in more calories than you burn.
Conversely, burning more calories than you eat leads to weight reduction.
While workout is the most effective way to get rid of calories quickly, simply choosing to stand as an alternative to sitting may also be beneficial.
Actually, when compared to an afternoon of sedentary work, an identical period of time spent standing can burn over 170 additional calories.
That’s almost 1000 extra calories burned every week from simply standing at your desk each afternoon.
This caloric difference may be a primary reason why sitting longer is really strongly related to obesity and metabolic disease.
Profits: Standing on an afternoon has been shown to burn 170 more calories than the same level of sitting. Over time, this difference may have a major impact on your unwanted weight.
2. Using a Standing Desk May Lower Blood Sugar
In most cases, the more your blood sugar increase after meals, the worse it really is for your health.
This is especially valid for people with insulin resistance or type 2 diabetes.
In a small study of 10 office workers, standing for 180 minutes after lunch reduced the blood glucose levels spike by 43% in comparison with sitting for a similar timeframe.
Both groups took the equivalent amount of steps, indicating that the smaller spike was due to standing as opposed to additional physical movements round the office.
Another study involving 23 office workers discovered that alternating between standing and sitting every thirty minutes throughout the workday reduced blood sugar levels spikes by 11.1% normally .
The harmful negative effects of sitting after meals will help explain why excessive sedentary time is connected to a whopping 112% greater risk of type 2 diabetes.
Financial Well Being: Studies show that by using a standing desk at the job can lower blood sugar, especially after lunch.
3. Standing May Reduce Your Likelihood of Heart Problems
Heart and Blood Pressure Measurement
The idea that standing is preferable for heart health was first proposed in 1953.
A study learned that bus conductors who stood all day had half the risk of heart problems-related deaths as their colleagues inside the driver’s seats.
Consequently, scientists have created a much greater understanding of the effects of located on heart health, with prolonged sedentary time shown to increase the potential risk of heart problems by around 147%.
It can be so harmful that even 1 hour of intense exercise may not compensate for the side effects of an entire day spent sitting.
It is obvious that spending additional time in your feet is helpful for heart health.
Financial Well Being: It is widely accepted the much more time you may spend sitting, the better your likelihood of developing cardiovascular disease.
4. Standing Desks Appear to Reduce Back Pain
Man in Suit With Back Pain From Sitting
Lower back pain is probably the most common complaints of office workers who sit throughout the day.
To find out if standing desks could improve this, several studies have been done on employees with long term back pain.
Participants have reported up to a 32% improvement in back pain after few weeks of using standing desks.
Another study published by the CDC found out that use of a sit-stand desk reduced upper back and neck pain by 54% after just four weeks.
Additionally, elimination of the sit-stand desks reversed a few of these improvements inside a 2-week period.
Main Point Here: Several research has revealed that standing desks can dramatically decrease chronic back discomfort caused by prolonged sitting.
5. Standing Desks Assist In Improving Mood as well as Levels
Standing desks appear to have a positive impact on overall well-being.
In one 7-week study, participants using standing desks reported less stress and fatigue than those who remained seated the whole workday.
Additionally, 87% of people using standing desks reported increased vigor as well as throughout the day.
Upon returning to their old desks, overall moods reverted with their original levels.
These findings align with broader research on sitting and mental health, which links sedentary time with an increased chance of both depression and anxiety (14, 15).
Profits: One study found out that standing desks can lower feelings of stress and fatigue, while improving mood and energy levels.
6. Standing Desks Can Even Boost Productivity
A common concern about standing desks is that they hinder daily tasks, including typing.
While standing each afternoon may take some becoming accustomed to, standing desks seem to do not have significant affect on typical work tasks.
Within a study of 60 young office employees, using ergonomic standing desk every day had no impact on characters typed a minute or typing errors.
Considering that standing improves mood and energy at the same time, utilizing a standing desk is more likely to boost productivity rather than hinder it.
Profits: Studies show that standing desks do not possess unwanted side effects on daily work tasks, like typing. To the contrary, they may even boost productivity slightly inside the long-run.
7. Standing More Can Help Your Home Is Longer
Studies have found a strong link between increased sitting time and early death.
This is simply not surprising because of the strong association between sedentary time, type two diabetes and heart problems.
The truth is, an overview of 18 studies found those who sit one of the most are at a 49% higher risk of dying early than others who sit the very least.
Another study estimated that reducing sitting a chance to 3 hours each day would raise the average American’s life expectancy by 2 year.
While these observational studies will not prove cause and effect, the weight of evidence indicates standing more frequently might help lengthen our lifespan.